At Lexington Company, the bedroom has always been important to us and naturally sleep as well. As sleep expert Helena Kubicek Boye noted in her book “Konsten att sova,” we’re sleeping less and spending more time working or socializing. That’s something we would like to change with this series starring our founder, Kristina Lindhe.

You work out to stay healthy, but did you know you can work out to promote sleep? However, not all exercises have the same outcome. In this episode of our sleep series, Kristina Lindhe and sleep expert Helena Kubicek Boye discuss the effect of food, exercise and stress on our sleep.

If this is the first episode you’re watching, head to our stories to check out the other episodes. Want to be part of the change? Make a difference by sharing your tips with other sleepless souls in the comment section on our social media. If this is the first episode you’re watching, head to our stories to check out the previous episodes Beauty Sleep, Bedside Manners and The Heavenly Bedroom. Curious about our sleeping habits? Check out our sleep study.