At Lexington Company, the bedroom has always been important to us and naturally sleep as well. As sleep expert Helena Kubicek Boye noted in her book “Konsten att sova,” we’re sleeping less and spending more time working or socializing. That’s something we would like to change with this series starring our founder, Kristina Lindhe.

Many of us have a tendency to check our phones right before we sleep. We even wake up in the middle of the night to respond to texts and emails. In this episode of our sleep series, Kristina Lindhe talks with sleep expert Helena Kubicek Boye about good habits to help us stop burning the midnight oil.

If you want to be part of this change, follow us on our social media accounts and share your tip with other sleepless souls in the comment section. If this is the first episode you’re watching, head to our journals to check out the previous episode Beauty Sleep. And if you're curious about our sleeping habits, check out our sleep study.